July Fermenting, Sprouting and more Workshop

Whether you want to stay healthy, regain vitality or are unwell, fermenting and sprouting will help you. These simple, ancient methods of preparing vegetables, nuts, pulses, seeds and dairy are still an integral part of the diet of most people in Asia, Europe and South America. Come and learn how to take charge of your gut, your health and your brain, by making simple, delicious foods for daily life.

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Various lacto-fermented vegetables and kefir cheese dip

Visit my kitchen and learn how to fill your life with healthy, delicious, naturally preserved vegetables all year round. Also includes kefir, yoghurt and kombucha. Workshop includes fresh kefir grains to take home.
$45 / person.
Then I will demonstrate how to sprout everything from mung beans and lentils to quinoa and whole spices. There will be plenty of tastings to whet your appetite!

Fermented foods and sprouts allow the human body to absorb all their nutrients and fill you with vitality.

For dates and bookings click here. To add your name to the booking sheet, please read the instructions carefully as it is your email address, not your name, that is required.

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Lentil sprouts and herbs on baked beans with sourdough bread